Weigh In record (no journal entry) for 25 September 2017
|
41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1057 kcal
|
Fat: 36.17g | Prot: 59.89g | Carbs: 121.47g.
Breakfast: Granarolo Burro senza Lattosio, Caffè Espresso, Mulino Bianco Cuor di Pane, Pesca, Miele. Lunch: Olio Extra Vergine di Oliva, Fior di Pasta Piombi, Broccoli, La Doria Lenticchie. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Petto di Pollo, Carne (Arrosto, Cotto). more...
|
|
1700 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Squats (Legs) - 4 minutes, Gym - 34 minutes, Elliptical - 5 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 26 minutes, Aerobics - 35 minutes, Abdominal (Sit Ups) - 24 minutes, Cardio - 6 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucrezia.sampino's Weight History
|