Weigh In record (no journal entry) for 25 September 2017
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1251 kcal
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Fat: 43.54g | Prot: 46.73g | Carbs: 170.89g.
Breakfast: قراميش شابورة أصلية, Tea with Milk. Lunch: Pita Bread, Cooked Lentils (Fat Added in Cooking). Dinner: Falafel, Fried Egg, Cooked Fava (Fat Added in Cooking), Pita Bread. more...
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Gaining 2.5 kg a Week
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