Weigh In record (no journal entry) for 25 September 2017
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86.5 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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693 kcal
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Fat: 19.52g | Prot: 34.19g | Carbs: 76.77g.
Breakfast: Tesco Avocado, Tesco Salad Tomatoes, Tesco Medium Eggs. Dinner: Seeds of Change Tikka Masala, Gala Apples, Onions (Chopped, Frozen), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.6 kg a Week
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samanthalondon's Weight History
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