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Jam 06.27
99.6 lengkap
99.1 tl
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1328 kcal
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Fat: 30.10g | Prot: 69.27g | Carbs: 198.48g.
Breakfast: Sunpride Banana. Lunch: Ikan Tongkol Goreng, Mie, Telur Rebus, Nasi Kuning, Pepaya. Dinner: Carrefour Abon Sapi, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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