vesuvian's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

125 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1899 kcal

Fat: 73.97g | Prot: 80.18g | Carbs: 224.85g. Breakfast: Meatless Quesadilla with Cheese. Lunch: Hunt's Diced Tomatoes in Sauce, Tuna in Water (Canned), White Rice. Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar, Powerade Mountain Berry Blast (20 oz). more...

3135 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 23 hours and 28 minutes. more...

Losing 2.2 kg a Week

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vesuvian's Weight History

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vesuvian's Journal, 25 Sep 17

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vesuvian's Weight History