Weigh In record (no journal entry) for 25 September 2017
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1609 kcal
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Fat: 111.53g | Prot: 129.42g | Carbs: 15.87g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Copra Óleo de Coco Extra Virgem, Piracanjuba Manteiga com Sal, Ovo Mexido, Abobrinha Refogada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Cellucor Whey Protein, Piracanjuba Manteiga com Sal, Peito de Frango, Ovo Mexido. more...
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1627 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Kathellenn's Weight History
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