Weigh In record (no journal entry) for 26 September 2017
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1792 kcal
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Fat: 79.35g | Prot: 96.97g | Carbs: 171.71g.
Lunch: 植物油, 叉烧, 绿叶生菜, 芋头糕, 虾炒饭, 丽芝士 纳宝帝奶酪味威化饼干. Dinner: 萝卜干, 植物油, 猪里脊肉（里脊肉，只有瘦肉）, 鹅肉, 豆腐, 煎鸡蛋, 芥菜, 海鲜粥, 万家亨业 鲍汁牛肉干, EDO 奶酪饼干, 丽芝士 纳宝帝奶酪味威化饼干. Snacks/Other: 麦斯威尔 特浓咖啡, 乐天 72%黑朱古力. more...
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1817 kcal
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Exercise:
Grocery Shopping - 31 minutes, Sewing - 1 hour and 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 2.3 kg a Week
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