Weigh In record (no journal entry) for 19 April 2012
|
78.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2878 kcal
|
Fat: 119.13g | Prot: 202.31g | Carbs: 318.82g.
Breakfast: banana, kashi golean, Omega 3 Fish Oil, chicken breast, tomato, eb egg. Lunch: salad, pecans, boiled egg, blackened salmon. Dinner: Grilled Asparagus, Fresh Seasonal Veggies, outback. Snacks/Other: dannon light & fit blueberry, Monster Rehab, Go Lean Crunch! - Honey Almond Flax, dannon light & fit toasted, jif, quest bar, ben & jerry's greek frozen yogurt, ben & jerry's greek, fiber one chewy bar, Dark Chocolate Dreams Peanut Butter, extra gum. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|