Weigh In record (no journal entry) for 30 March 2010
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 25.42g | Prot: 48.88g | Carbs: 177.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Banana, Rice Krispies Cereal. Lunch: Strawberries, Light & Fit Yogurt - Vanilla, Spicy Brown Mustard, Fat Free Sharp Cheese Singles, 100% Whole Wheat Bread, Tomatoes, Hamburger Dill Chips. Dinner: Streaker Art Vandalay Burrito - Veg. Snacks/Other: Light & Fit Yogurt - Blueberry. more...
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Losing 0.4 kg a Week
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