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ehhh... a miało być tak pięknie 😉
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2527 kcal
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Fat: 117.89g | Prot: 155.57g | Carbs: 221.17g.
Breakfast: Mlekpol Mleko 3,2%, Jajko, Olej Kokosowy, Banan, Płatki Owsiane, Trec Whey 100. Lunch: Marchewki, Buraki, Mięso z Piersi Indyka. Dinner: Biedronka Ser Mozzarella, Turek Camembert Aksamitny, Winiary Majonez. Snacks/Other: J.D. Gross Czekolada Gorzka 81%, Banan, Jabłko, Piątnica Serek Wiejski. more...
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3030 kcal
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Exercise:
Sleeping - 8 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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