Weigh In record (no journal entry) for 26 September 2017
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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792 kcal
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Fat: 34.18g | Prot: 34.51g | Carbs: 91.00g.
Breakfast: Iogurte Desnatado, Azeite de Oliva Extra-Virgem, Ricota Fresca, Cebolinha Verde, Sal, Nespresso Café, Camil Biscoito De Arroz Integral Com Pimenta. Lunch: Limão, Avocado, Qualitá Tomate Grape, Pepino (com Casca), Cenouras, Vapza Peito de Frango Desfiado, Quinoa Cozida. Dinner: Camil Biscoito De Arroz Integral Com Pimenta, Suco de Limão, Azeite de Oliva Extra-Virgem, Avocado, Qualitá Tomate Grape, Subway Cebola, Nestlé Papinha de Hortaliças com Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Morangos, Camil Biscoito De Arroz Integral Com Pimenta, Nata, Atum Solido. more...
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steady weight
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Lu Breginski's Weight History
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