Weigh In record (no journal entry) for 26 September 2017
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1577 kcal
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Fat: 107.44g | Prot: 90.45g | Carbs: 72.19g.
Breakfast: Tirol Queijo Mussarela (18g), Café (Infusão), Queijo Coalho, Pane Vita Pao de Forma Integral. Lunch: Mentos Chiclete sem Açúcar, Salada de Berinjela, Carne de Vaca Assada, Sadia Filezinho de Frango, Vale Fértil Azeitonas Verdes Fatiadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Danone Danoninho Cremoso, Cashews Royale Castanha de Caju, Tirolez Queijo Coalho, Alface, Omelete, Carne de Vaca Moída (80% Magra / 20% de Gordura), Holy Nuts Chips de Coco. Snacks/Other: Flormel Bolinha de Doce de Leite com Coco. more...
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Losing 3.5 kg a Week
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