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nimbang sebelum makan malam, curang ga ya :D
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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641 kcal
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Fat: 28.56g | Prot: 35.20g | Carbs: 71.99g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Pisang, Lemon Hangat. Lunch: Tempe Bacem, Wortel Dimasak, Kacang Merah, Edamame, Selada, Brokoli Dimasak (dari Segar), Tomat Ceri, Telur Rebus. Dinner: Tong Tji Green Tea Jasmine, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Bacem, Kacang Merah, Edamame, Tomat Ceri, Selada, Telur Rebus. more...
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1735 kcal
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Exercise:
Gym - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Chibionichan's Weight History
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