Weigh In record (no journal entry) for 26 September 2017
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74 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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690 kcal
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Fat: 25.77g | Prot: 75.32g | Carbs: 40.75g.
Lunch: Abacaxi, Legumes Refogados, Bacalhau do Atlântico. Dinner: Abacaxi. Snacks/Other: Tangerinas, Carne do Peito de Frango, Sadia Presunto Cozido Magro, Omelete, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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benivearamos's Weight History
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