ievazquez's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

91.2 kg Lost so far: 32.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

673 kcal

Fat: 13.68g | Prot: 61.25g | Carbs: 79.84g. Breakfast: Jitomate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Dolores Atún en Agua, Wheat Bran Bread. Dinner: Corn Tortilla, Bean Soup (Home Recipe), Kirkland Signature Tiras de Bistec. more...

2574 kcal

Exercise: Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ievazquez's Journal, 26 Sep 17

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ievazquez's Weight History