Weigh In record (no journal entry) for 26 September 2017
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71.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1004 kcal
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Fat: 38.13g | Prot: 53.07g | Carbs: 105.30g.
Lunch: Bakso Daging Sapi, Telur Rebus, Nasi Putih, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 0.0 kg a Week
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iansyah2002's Weight History
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