Weigh In record (no journal entry) for 26 September 2017
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105.5 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1386 kcal
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Fat: 36.07g | Prot: 71.44g | Carbs: 190.45g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Bagel, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 1.6 kg a Week
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