Weigh In record (no journal entry) for 26 September 2017
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1910 kcal
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Fat: 73.51g | Prot: 109.73g | Carbs: 213.91g.
Breakfast: Arla Hushållsost 26%, Gilde Go og Mager Salami, Tine Brunost, Wasa RugSprø, Smør (Saltet). Lunch: Spagetti med Tomatsaus og Kjøttboller. Dinner: Brun Saus, Makaroni, MANGER Fiskekaker. Snacks/Other: Freia Melkesjokolade, Synnøve Finden Gresk Yoghurt. more...
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2634 kcal
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Exercise:
Yoga - 31 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 24/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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Gaining 1.3 kg a Week
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flabbadabb's Weight History
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