Weigh In record (no journal entry) for 25 September 2017
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103.6 kg
Lost so far: 26.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1216 kcal
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Fat: 55.87g | Prot: 46.96g | Carbs: 134.83g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Mercimek Çorbası, Ev Yapımı Yoğurt, Patates Yemeği. Snacks/Other: Algida Maraş Usulü Donduş, Mis Üçgen Peynir, Ülker Kepekli Grissini, Eti Karam Bitter, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.3 kg a Week
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