Weigh In record (no journal entry) for 26 September 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1405 kcal
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Fat: 60.92g | Prot: 49.02g | Carbs: 172.58g.
Breakfast: Sugared or Glazed Doughnuts, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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