Weigh In record (no journal entry) for 26 September 2017
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1453 kcal
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Fat: 93.92g | Prot: 64.36g | Carbs: 101.56g.
Breakfast: Kuru Kayısı, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Tulum Peyniri, Kızarmış Yumurta. Lunch: Sızma Zeytinyağı, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Biber, Soğanlar, Kırmızı Domates, Izgara Köfte. Snacks/Other: Fındık, Erikler. more...
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1861 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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basol3545's Weight History
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