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M&B
Journal
24 Aug 17
M&B's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
62.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
217 kcal
Fat: 12.32g | Prot: 24.80g | Carbs: 0.00g.
Dinner:
Dana Kavurma.
more...
1839 kcal
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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M&B's Weight History
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