emily12368's Journal, 19 Apr 12

Starting again after a period of not dieting due to my boyfriend dumping me. Gained weight but starting today am on my diet again and want to lose 20 pounds by july, when i go on vacation for 3 months to greece...

71.2 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

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605 kcal

Fat: 29.74g | Prot: 40.45g | Carbs: 47.90g.   Breakfast: grapefruit, coffee with skim milk. Lunch: parsley, tomatoes, onion,  boiled eggs. Snacks/Other: chamomile tea, green apple. more...

1828 kcal

Exercise: Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...