Weigh In record (no journal entry) for 26 September 2017
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1967 kcal
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Fat: 98.26g | Prot: 90.60g | Carbs: 174.24g.
Breakfast: Café (Infusão), Bauru. Lunch: Lacta Chocolate Ao Leite, Azeite de Oliva Extra-Virgem, Frango a Milanesa, Arroz Branco. Dinner: Lacta Amandita, Sadia Mussarela, Sadia Nuggets de Frango Tradicional. more...
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2486 kcal
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Exercise:
Shopping - 40 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anarosa_ef's Weight History
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