Weigh In record (no journal entry) for 27 September 2017
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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752 kcal
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Fat: 25.93g | Prot: 24.17g | Carbs: 104.85g.
Breakfast: Tumis Kangkung, White Rice. Lunch: Yellow Rice, KFC Perkedel, Fried Egg without Fat. more...
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Losing 3.5 kg a Week
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Jnd_ftrwn's Weight History
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