Weigh In record (no journal entry) for 27 September 2017
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1686 kcal
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Fat: 64.97g | Prot: 100.02g | Carbs: 179.45g.
Breakfast: 拿鐵咖啡, 肉桂甜麵包. Lunch: 馬鈴薯（水煮，加鹽）, 自製意大利麵醬（加肉及蔬菜）. Dinner: 蘿蔔湯, 飯, 雞腿（不吃皮）, 炒青菜, 魚. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jamesjan's Weight History
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