Aradchel's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

69.3 kg Lost so far: 9.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1230 kcal

Fat: 37.78g | Prot: 21.80g | Carbs: 172.16g. Breakfast: Kawa z Mlekiem i Cukrem, Jabłko. Lunch: D'aucy Fit Mix Cztery Warzywa, Polsoja Tofu Tradycyjne Naturalne, Ryż Biały. Dinner: Frytki. Snacks/Other: Miami Lody o Smaku Śmietankowym, Zwykłe Piwo. more...

2074 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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