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Jam 08.36
99.7 lengkap
99.3 tl
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1218 kcal
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Fat: 34.97g | Prot: 57.96g | Carbs: 168.76g.
Breakfast: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Teh Tawar, Kentang Goreng. Dinner: Pepaya, Siomay, Pepaya. more...
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Gaining 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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