Weigh In record (no journal entry) for 27 September 2017
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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312 kcal
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Fat: 13.30g | Prot: 13.21g | Carbs: 39.61g.
Breakfast: Roti, Tahu Goreng. Snacks/Other: Jeruk, Pisang Molen. more...
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Losing 1.8 kg a Week
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