Weigh In record (no journal entry) for 27 September 2017
|
76 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1005 kcal
|
Fat: 45.26g | Prot: 75.21g | Carbs: 73.65g.
Breakfast: Valio Kreikkalainen Jugurtti Raparperipaistos. Lunch: Kurpitsa (ilman Suolaa, Säilyke), Porkkanaraaste, Herttua Valkosipulinen Salaatinkastike, Kartanon Kalkkunaleike, Arla Feta 3%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Via Kanttarellirisotto, Uunilohi. Snacks/Other: Maitokahvi. more...
|
|
2041 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 43 minutes, pyöräily - 17 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|