Weigh In record (no journal entry) for 27 September 2017
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1670 kcal
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Fat: 51.63g | Prot: 81.75g | Carbs: 225.64g.
Lunch: 丝袜奶茶, 植物油, 咸鸭蛋, 白粥, 牛肚, 蘿蔔糕, 干蒸烧卖, 马拉糕. Dinner: 海天 海天上等蚝油, 鸡胸肉（不吃皮）, 鸡（不吃皮）, 秋葵, 大白菜. Snacks/Other: 葱油饼, 鸵鸟 潮汕绿豆沙月饼, 五羊牌 绿豆雪糕, 乐天 72%黑朱古力, 深晖 柠檬味茶饮料. more...
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1871 kcal
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Exercise:
Grocery Shopping - 33 minutes, Sewing - 45 minutes, 腹肌撕裂者 中级 - 20 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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