Weigh In record (no journal entry) for 27 September 2017
|
71.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2184 kcal
|
Fat: 69.62g | Prot: 154.53g | Carbs: 214.55g.
Breakfast: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Lunch: ICA Tärnad Avokado, Findus Alaska Pollock, Druvan Couscous Fullkorn, ICA Basic Ärtor, Majs, Paprika, Findus Brysselkål, Findus Brysselkål, ICA Basic Ärtor, Majs, Paprika, Druvan Couscous Fullkorn, Findus Alaska Pollock, ICA Tärnad Avokado. Dinner: Zeta Olivolja, Polarbröd Pärlan Vete, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Livsmedelsverket Banan. Snacks/Other: ICA Fryst Mango, ICA Basic Edamerost, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|