Andri Lando's Journal, 27 Sep 17

puasa Nabi Daud sama batasi Kalori .. cuma 1200 kalori/hari ,, tiap sore ngeGym 2 jam

92 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1188 kcal

Fat: 4.33g | Prot: 11.91g | Carbs: 307.18g. Breakfast: Pisang, Teh Hijau, Buah Pir. Dinner: Teh Hijau, Pisang, Mangga. more...

2241 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week


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Andri Lando's Weight History