Weigh In record (no journal entry) for 27 September 2017
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1894 kcal
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Fat: 90.66g | Prot: 95.68g | Carbs: 166.61g.
Breakfast: Notre Jardin Brocolis en Fleurettes, Parmesan (Dur), Marque Repère le Carré, Kiri Kiri à la Crème de Lait (20g), Beurre (Salé), Jacquet Pain de Mie Complet, Café, Tradilège Jambon Supérieur Découenné Dégraissé. Lunch: Semoule, Boulettes de Porc. Dinner: Notre Jardin Brocolis en Fleurettes, Concombre (Pelé), Picard Filet de Merlan Pané. Snacks/Other: Carrefour Chocolat Noir 72% Cacao, Amandes. more...
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1992 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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francois.af.34's Weight History
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