Weigh In record (no journal entry) for 27 September 2017
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2017:
|
1710 kcal
|
Fat: 43.87g | Prot: 200.11g | Carbs: 113.20g.
Breakfast: Arroz Basmati (Cozido), Ovo Cozido, Dovo Clara de Ovo. Lunch: Continente Salada Mista, Arroz Basmati (Cozido), Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado. Snacks/Other: Pingo Doce Queijo Fresco Light, Mister Choc Manteiga de Amendoim sem Pedaços. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|