Weigh In record (no journal entry) for 27 September 2017
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1478 kcal
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Fat: 58.05g | Prot: 65.58g | Carbs: 174.10g.
Breakfast: Hardkokte Egg, Frukt-Smoothie Drikk (med Fruktjuice og Melkeprodukter). Lunch: Cottage Cheese, Tomater. Dinner: Kyllingvinger med Skinn (Grillet, Ovnsbakt), Hvit Ris. Snacks/Other: Syltetøy og Bevarer, Smør (Saltet), Grovbrød, Freia Melkesjokolade. more...
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1910 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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flabbadabb's Weight History
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