Weigh In record (no journal entry) for 27 September 2017
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56.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1386 kcal
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Fat: 55.00g | Prot: 136.19g | Carbs: 79.91g.
Breakfast: Творожный Пирог, Сырники, Домик в деревне Молоко 3,2%. Lunch: Лагман, Куриная Грудка Отварная. Dinner: Яичный Белок, Запеканка ПП. more...
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Losing 2.8 kg a Week
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kukushkinaov's Weight History
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