Weigh In record (no journal entry) for 27 September 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2213 kcal
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Fat: 93.44g | Prot: 181.99g | Carbs: 188.75g.
Breakfast: Nöm Fasten Protein Drink, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Chef Menü Joghurt-Knoblauch-Kräuter Dressing, Gemischter Salat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Tortilla. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Manner Schnitten (Packung). more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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