Weigh In record (no journal entry) for 27 September 2017
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44.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1520 kcal
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Fat: 54.94g | Prot: 36.97g | Carbs: 230.72g.
Breakfast: Eti Susamlı Çubuk Kraker, Nescafe 2'Si 1 Arada, Beyaz Pide Ekmeği, Nutella Nutella. Lunch: Salatalık (Soyulmuş), Çiğ Köfte, Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Salatalık (Soyulmuş), Salatalık (Soyulmuş), Çiğ Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret, Rocco Lolipop, Nescafe İkisi Bir Arada, Eti Browni Gold, Eti Browni İntense. more...
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Losing 2.8 kg a Week
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