Weigh In record (no journal entry) for 27 September 2017
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1234 kcal
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Fat: 42.62g | Prot: 143.60g | Carbs: 67.04g.
Breakfast: Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, Frühlingszwiebeln, Ei, Milsani Haltbare Fettarme Milch. Lunch: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Dinner: Leichter Genuss Kräuterquark, Aldi Hähnchen Minutenschnitzel, Hela Curry Gewürz Ketchup Light, Leichter Genuss Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Arla Skyr Natur, Magerquark. more...
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Gaining 1.4 kg a Week
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