Weigh In record (no journal entry) for 27 September 2017
|
61.2 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
798 kcal
|
Fat: 32.90g | Prot: 37.88g | Carbs: 96.59g.
Breakfast: American Heritage Cheddar Shredded Cheese, Bananas, Bell Peppers, Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft 2% Milk American Cheese Singles, Mission Foods White Corn Tortilla. Lunch: Snapple Mango Madness Juice Drink, Publix Red Seedless Grapes, Bakery Fresh Oatmeal Raisin Cookies, Kraft 2% Milk American Cheese Singles, Bunny Bread Wheat Sandwich Bread, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hill Country Fare Turkey Hot Dogs. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|