Weigh In record (no journal entry) for 27 September 2017
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1041 kcal
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Fat: 42.80g | Prot: 74.11g | Carbs: 98.52g.
Breakfast: Bananas, Low Fat Milk, Plums. Lunch: Meat, Regular Tofu (with Calcium Sulfate), TPS Food Mie Kremezz, Boiled Egg. Dinner: Green Cabbage, Baby Carrots, Broccoli, Chicken Breast, Regular Tofu (with Calcium Sulfate). Snacks/Other: Lemon Cake without Icing. more...
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Gaining 7.4 kg a Week
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