Weigh In record (no journal entry) for 27 September 2017
|
106 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
700 kcal
|
Fat: 41.82g | Prot: 46.78g | Carbs: 33.77g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Sal, Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cebolas, Sadia Presunto Parma, Azeite de Oliva Extra-Virgem, Vinagre, Salsinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
|
|
2762 kcal
|
Exercise:
Sleeping - 8 hours, Caminhada - 35 minutes, Resting - 15 hours and 25 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelynln's Weight History
|