Weigh In record (no journal entry) for 27 September 2017
|
68.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2363 kcal
|
Fat: 42.87g | Prot: 94.25g | Carbs: 467.50g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Thomas' Light Multi-Grain English Muffin, Green Mountain Farms Whipped Greek Yogurt Cream Cheese. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Thomas' Light Multi-Grain English Muffin, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt. more...
|
|
2943 kcal
|
Exercise:
8.12 mile run - 1 hour, Walking (exercise) - 5.5/kph - 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...
|
Losing 5.4 kg a Week
|
|
DrBHenderson's Weight History
|