Weigh In record (no journal entry) for 27 September 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1186 kcal
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Fat: 57.45g | Prot: 29.62g | Carbs: 145.27g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Sugared or Glazed Doughnuts. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Spice Cake, Macaroni or Pasta Salad with Tuna. more...
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steady weight
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Jerry turk's Weight History
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