Weigh In record (no journal entry) for 27 September 2017
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1435 kcal
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Fat: 18.82g | Prot: 160.17g | Carbs: 155.37g.
Lunch: Birnen, Gurke (Geschält), REWE Bio Vollkorn-Spaghetti, Rote Paprika, Aldi Blattsalat Rohkost Mix. Dinner: Gurke (Geschält), Fisch Fisch, Tomaten, Gurke (Geschält), Penny Markt Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Peak Anabolic Protein Fusion Vanille, Penny Markt Speisequark Magerstufe, Peak Anabolic Protein Fusion Vanille. more...
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Losing 0.3 kg a Week
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Mijo24534's Weight History
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