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Jam 05.22
98.9 lengkap
98.4 tl
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2301 kcal
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Fat: 82.59g | Prot: 101.74g | Carbs: 289.68g.
Breakfast: Kopi (Diseduh dari Bubuk), Sayuran Rebus (tanpa Daging), Telur Dadar, Dada Ayam, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis, Sunpride Banana. Lunch: Ikan Kembung, Pepaya, Pepaya. Dinner: Teh Tawar, Telur Goreng, Indomie Mi Goreng, Nasi Goreng, Cireng. more...
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2721 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sehatkayabahagiaselalu's Weight History
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