Weigh In record (no journal entry) for 28 September 2017
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46.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1170 kcal
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Fat: 95.62g | Prot: 47.54g | Carbs: 39.69g.
Breakfast: 雞蛋(整個), 安佳 鮮奶油, 牛油果. Lunch: 白蘿蔔, 高麗菜, 雞腿, 海帶, 豆芽菜. Dinner: 芹菜, 五花肉, 豇豆, 大白菜, 地瓜葉, 煎雞蛋卷或炒雞蛋. more...
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Gaining 2.1 kg a Week
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