Weigh In record (no journal entry) for 28 September 2017
|
91.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
937 kcal
|
Fat: 30.12g | Prot: 54.69g | Carbs: 115.20g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Kentang (Daging, dengan Garam, Direbus), Bakmi, Bakso Daging Sapi, Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Apel Fuji, Risoles, Rendang, Herbalife F1 Nutritional Shake Mix. more...
|
|
2551 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adtysptwn's Weight History
|