Weigh In record (no journal entry) for 28 September 2017
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1734 kcal
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Fat: 72.37g | Prot: 83.90g | Carbs: 187.53g.
Breakfast: 麦当劳 麦乐鸡, 麦当劳 板烧鸡腿堡. Lunch: 植物油, 绿叶生菜, 牛肉丸, 牛肚, 干蒸烧卖, 虾饺, 肠粉, 牛腩（修剪0厘米脂肪）, 炒面, 蘿蔔糕. Snacks/Other: 柠檬茶, 万家亨业 鲍汁牛肉干. more...
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2054 kcal
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Exercise:
Music playing - 3 hours, Sewing - 2 hours and 10 minutes, Grocery Shopping - 28 minutes, Resting - 12 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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